Stretch with Jess: Neck and Side stretch

Benefits of Stretching 

- Relaxation 

- Increase Blood Circulation 

- Improve Circulation 

- Eliminate Pain 

- Improve your performance in Physical Activities 

- Decrease your Risk of Injury

It was 5 stretches we did!!!!!

- Targeting these muscles helps promote good posture

-Strengthening these muscles helps to avoid injuries while doing everyday activities such as lifting or reaching.

ANYONE CAN AND SHOULD STRETCH DAILY! 

IT'S ABOUT HEALTHY LIVING and feeling good about it!!!