Stretch With Jess

**Benefits of Stretching**

- Relaxation 

- Increase Blood Circulation 

- Improve Circulation 

- Eliminate Pain 

- Improve your performance in Physical Activities 

- Decrease your Risk of Injury

**Standing Quad Stretch**

- Stretching the quadriceps muscles improve flexibility for this large muscle found in the front of thigh.

**Horizontal Shoulder Stretch**

- Targeting these muscles help promote good posture.

- Strengthening these muscles help to avoid injuries while doing everyday activities such as lifting or reaching.

So whatever you do GET SOME STRETCHING IN!